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Post by account_disabled on Feb 25, 2024 6:11:20 GMT -5
pinepine questions What are the main health benefits of carotenoids? Carotenoids have many benefits for human health, among which we can increase their antioxidant activity, which helps protect the body's cells from damage caused by free radicals. free of charge. In addition, carotenoids can also prevent heart diseases, protect the skin against UV rays and improve vision. How do carotenoids work in the human body? Carotenoids are absorbed by the human body through food, and when they enter the body, they are converted into vitamin A. Vitamin A is important for many bodily functions, such as maintaining eye health, regulating the immune skin health. In what foods can we find carotenoids? Carotenoids are found Taiwan Mobile Number List in a variety of foods, mainly orange, red and yellow fruits and vegetables, such as carrots, pumpkins, mangoes, papayas, tomatoes and peppers. What are the most common examples of carotenoids and their properties? The most common carotenoids are beta-carotene, lutein and zeaxanthin. Beta-carotene is converted to vitamin A in the body and is found in foods such as carrots, pumpkins and potatoes. Lutein and zeaxanthin are important for eye health and are found in dark green vegetables such as spinach and kale. Are carotenoids considered lipids? What is your relationship with fat? Carotenoids are not considered lipids, but are soluble in fats. This means that the presence of fats in the diet helps the absorption of carotenoids by the body.
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